Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.5 cup Low Fat Cottage Cheese (2%); 2 ounces Turkey Sausage; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

397 calories

Protein: 36g; 36% of calories
Carbs: 6g; 7% of calories
Fat: 25g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.
Gently stir the eggs with a spatula, folding the sausage and spinach into the mixture.
Continue cooking until the eggs are set but still moist and creamy.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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