Name: Cottage Cheese Egg White Scramble with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese 2%; 1 slice Whole Wheat Bread; 1/2 cup Roasted Red Peppers, chopped; 2 teaspoons Olive Oil; 1/4 cup Avocado, sliced

Nutrition

Per serving

343 calories

Protein: 24g; 28% of calories
Carbs: 22g; 26% of calories
Fat: 17g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped roasted red peppers to the skillet and sauté for 1-2 minutes until warmed through.
Pour in the liquid egg whites, stirring gently and continuously to scramble.
Just before the egg whites are fully set, fold in the cottage cheese and stir for 30 seconds until warm and creamy.
Remove from heat and season with a pinch of salt and black pepper to taste.
Toast the slice of whole wheat bread.
Serve the scramble warm next to the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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