Name: Seared Beef Strips with Garlic Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.7 oz Beef Sirloin Strips; 2/3 cup Cooked White Rice; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

330 calories

Protein: 17g; 20% of calories
Carbs: 37g; 44% of calories
Fat: 13g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
Pat the beef strips dry with a paper towel and season lightly with salt and pepper.
Sear the beef strips in the hot skillet for 2-3 minutes until browned and cooked to your preference, then set aside.
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Stir the minced garlic and a pinch of fresh herbs into the warm cooked rice until fragrant.
Plate the garlic herb rice, top with the seared beef strips, and serve alongside the steamed broccoli.

Nutrition

Ingredients

Instructions

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