Name: Egg White and Edamame Stir Fry with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup liquid Egg Whites; 0.5 cup shelled Edamame; 2 cups fresh Baby Spinach; 0.5 cup cooked Brown Rice; 1 teaspoon Sesame Oil; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce

Nutrition

Per serving

400 calories

Protein: 36g; 35% of calories
Carbs: 35g; 34% of calories
Fat: 14g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium-high heat.
Add the shelled edamame and sauté for 2-3 minutes until heated through.
Add the fresh baby spinach to the skillet and cook until just wilted, about 1-2 minutes.
Push the vegetables to one side of the pan, pour the liquid egg whites into the empty side, and scramble until fully cooked.
Stir in the cooked brown rice and toss everything together to combine.
Drizzle with low sodium soy sauce and sesame oil, tossing once more before serving warm.

Nutrition

Ingredients

Instructions

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