Name: Classic oatmeal with berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 3/4 cup nonfat milk; 5 large egg whites; 1 1/2 tbsp vanilla whey protein powder; 1/4 tsp ground cinnamon; 1/8 tsp salt; 2.5 oz fresh blueberries; 2 tsp sliced almonds

Nutrition

Per serving

446 calories

Protein: 42g; 38% of calories
Carbs: 57g; 51% of calories
Fat: 6g; 12% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the oats, milk, cinnamon, and salt. Bring to a steady simmer over medium heat. Cook, stirring now and then, until the oats are soft and the mixture has thickened slightly, about 5 to 6 minutes.
In a small bowl, whisk the egg whites briefly. Remove the saucepan from the heat. Whisk two spoonfuls of the hot oatmeal into the egg whites to temper them, then slowly pour the egg mixture back into the saucepan while whisking constantly.
Return the saucepan to low heat. Stir constantly until the oatmeal is thick, creamy, and coats the back of a spoon, about 1 to 2 minutes. Do not let the mixture reach a boil. Remove from the heat and let cool for 1 minute before whisking in the protein powder until smooth. Done when oatmeal is thick and coats the back of a spoon, 165°F.
Transfer the oatmeal to a bowl. Top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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