Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 3 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

393 calories

Protein: 35g; 34% of calories
Carbs: 11g; 11% of calories
Fat: 25g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet over the sausage and spinach.
Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.
Season with a pinch of sea salt and cracked black pepper if desired.
Transfer the scramble to a plate and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes