Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/2 cup Roasted Sweet Potato cubes; 1/4 medium Avocado, sliced; 1 teaspoon Avocado Oil

Nutrition

Per serving

409 calories

Protein: 34g; 32% of calories
Carbs: 30g; 28% of calories
Fat: 18g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook until golden brown and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently move the eggs with a silicone spatula, scrambling until they are set and fluffy.
Season with a pinch of sea salt and cracked black pepper.
Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.
Top the dish with fresh avocado slices for a hit of healthy fats.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes