Name: Pan-Seared Salmon with Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Salmon Fillet; 1 cup Broccoli florets; 0.5 cup sliced Carrots; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

416 calories

Protein: 17g; 16% of calories
Carbs: 20g; 18% of calories
Fat: 32g; 66% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and cracked black pepper.
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flaky.
While the salmon cooks, steam the broccoli florets and sliced carrots until tender-crisp, about 5-6 minutes.
In a small bowl, whisk the remaining tablespoon of olive oil with the fresh lemon juice.
Plate the salmon alongside the steamed vegetables and drizzle everything with the lemon-oil dressing.

Nutrition

Ingredients

Instructions

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