Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1.5 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Sourdough Bread

Nutrition

Per serving

380 calories

Protein: 32g; 35% of calories
Carbs: 24g; 26% of calories
Fat: 16g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites over the spinach, tilting the pan slightly to ensure even coverage.
Once the egg whites are mostly set and opaque, place the cottage cheese and sliced turkey onto one half of the omelette.
Carefully fold the omelette in half and cook for an additional minute to warm the filling through.
Toast the sourdough bread until it reaches a golden brown crispness.
Slide the omelette onto a plate and serve immediately with the warm toast on the side.

Nutrition

Ingredients

Instructions

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