Name: Savory cottage cheese bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/2 cups 2% cottage cheese; 1 large egg; 1/3 cup cherry tomatoes, halved; 2 oz cucumber, diced and patted dry; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1/4 tsp black pepper; 5 g everything bagel seasoning; 2 cups water

Nutrition

Per serving

440 calories

Protein: 46g; 42% of calories
Carbs: 21g; 20% of calories
Fat: 19g; 38% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Bring the water to a boil in a small pot. Carefully lower the egg into the boiling water and simmer for 7 minutes. While the egg cooks, prepare a bowl of ice water. When the time is up, transfer the egg to the ice water for 2 minutes to stop the cooking, then peel and halve it. Done when yolk is jammy and set, 160°F.
Place the cottage cheese in a serving bowl. Stir in the black pepper and half of the everything bagel seasoning until well combined.
Arrange the halved cherry tomatoes, patted-dry cucumber, and the soft-boiled egg on top of the seasoned cottage cheese. Drizzle the lemon juice and olive oil over the vegetables. Sprinkle the remaining everything bagel seasoning over the top before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes