Name: Cottage cheese protein pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup 2% cottage cheese; 1/2 cup oat flour; 3/4 tsp baking powder; 1/2 tsp vanilla extract; 1/4 tsp salt; 2 oz fresh blueberries; 1 tsp salted butter; 1 tsp maple syrup

Nutrition

Per serving

564 calories

Protein: 36g; 26% of calories
Carbs: 72g; 52% of calories
Fat: 14g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

In a blender, combine the cottage cheese, oat flour, baking powder, vanilla, and salt. Blend until the mixture is completely smooth. Let the batter rest for 5 minutes, it should be thick enough to mound on a spoon.
Heat a 12-inch nonstick skillet over medium-low heat and melt the butter. Pour the batter into 3 equal pancakes. Cook until bubbles form on the surface and the edges look set and dry, about 4 to 5 minutes. Carefully flip with a wide spatula and cook until the bottoms are golden and the center is cooked through, about 2 to 3 minutes more.
Transfer the pancakes to a plate. Top with the fresh blueberries and drizzle with the maple syrup.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes