Name: Lean Ground Turkey Stir-Fry with Broccoli and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz 99% Lean Ground Turkey; 1 cup Broccoli Florets; 1/2 cup chopped Red Bell Pepper; 1.25 tsp Toasted Sesame Oil; 1.5 tbsp Low-Sodium Soy Sauce; 1 tsp Pure Maple Syrup; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Nutrition

Per serving

306 calories

Protein: 40g; 52% of calories
Carbs: 19g; 25% of calories
Fat: 8g; 24% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the low-sodium soy sauce, pure maple syrup, minced garlic, and grated ginger to create the stir-fry sauce.
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through, about 5-6 minutes.
Toss in the broccoli florets and chopped red bell pepper, and sauté for 3-4 minutes until the vegetables are tender-crisp.
Pour the prepared sauce over the turkey and vegetables, tossing quickly to coat everything evenly.
Cook for an additional 1-2 minutes until the sauce is heated through and slightly thickened, then serve hot.

Nutrition

Ingredients

Instructions

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