Name: Seared Beef Strips with Roasted Vegetables and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Top Sirloin, sliced into strips; 1/2 cup Cooked Quinoa; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Zucchini, sliced; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Fresh Parsley, minced; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

452 calories

Protein: 40g; 36% of calories
Carbs: 30g; 27% of calories
Fat: 19g; 38% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the chopped bell peppers and zucchini with half of the olive oil and a pinch of salt on a baking sheet.
Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized.
While vegetables roast, fluff the pre-cooked quinoa in a bowl and stir in the lemon juice, minced garlic, and fresh parsley.
Season the beef strips with salt and pepper.
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
Sear the beef strips for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.
Arrange the herb quinoa on a plate, top with the roasted vegetables and seared beef strips.
Finish the dish with a dollop of Greek yogurt on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes