Name: Cauliflower rice breakfast bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz fat-free ground turkey, crumbled; 9 oz fresh cauliflower rice, patted dry; 1 large egg; 2 tsp extra virgin olive oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp lime juice; 1 tsp hot sauce; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

446 calories

Protein: 59g; 52% of calories
Carbs: 14g; 13% of calories
Fat: 18g; 35% of calories

Instructions

Prep 15 min · Cook 0 min

Heat 1 1/2 teaspoons of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the ground turkey and cook, breaking the meat into small crumbles with a spatula, until the turkey is no longer pink, about 5 minutes. Done when 165°F.
Add the cauliflower rice, garlic powder, smoked paprika, half the salt, and half the pepper to the skillet. Stir well and cook over medium-high heat, stirring occasionally, until the cauliflower is tender and some bits are browned, about 5 to 7 minutes. Transfer the mixture to a serving bowl and stir in the lime juice.
Wipe the skillet clean and add the remaining 1/2 teaspoon of oil over medium heat. Crack the egg into the pan and season with the rest of the salt and pepper. Cook until the white is set but the yolk is still runny, about 3 minutes. Done when egg white is set, 145°F.
Place the fried egg on top of the turkey and cauliflower mixture. Garnish with chopped cilantro and a drizzle of hot sauce.

Nutrition

Ingredients

Instructions

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