Name: Sweet cottage cheese breakfast wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cups 2% cottage cheese; 2 large egg whites; 1 flour Carb Balance tortilla wrap; 1.5 oz blueberries; 1 1/2 tsp honey; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon; 4 olive oil cooking sprays

Nutrition

Per serving

435 calories

Protein: 42g; 34% of calories
Carbs: 48g; 40% of calories
Fat: 14g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the sliced almonds in a small skillet over medium heat. Toast, shaking the pan occasionally, until fragrant and golden brown, about 3 minutes. Remove from the pan and set aside.
Wipe out the skillet and coat with cooking spray over medium heat. Pour in the egg whites and cook without stirring until set into a thin round disk, about 2 minutes. Flip carefully and cook for 30 seconds more. Remove to a plate. Done when set through, 165°F.
In a small bowl, stir together the cottage cheese, honey, and cinnamon until well combined.
Warm the tortilla in the skillet for 15 seconds per side. Lay the tortilla flat, place the egg white disk on top, then spread the sweet cottage cheese mixture down the center. Top with blueberries and toasted almonds, then roll up tightly.

Nutrition

Ingredients

Instructions

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