Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

385 calories

Protein: 42g; 43% of calories
Carbs: 31g; 32% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
Coat the chicken breast with the lemon-garlic mixture and season with black pepper.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and fluff it with a fork.
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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