Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 ounces Turkey Sausage; 1 cup Baby Spinach; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread

Nutrition

Per serving

462 calories

Protein: 39g; 35% of calories
Carbs: 19g; 17% of calories
Fat: 24g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs in a medium bowl, then stir in the cottage cheese until well combined.
Heat the olive oil in a non-stick skillet over medium heat, then add the chopped turkey sausage and cook until warmed through.
Add the baby spinach to the skillet and sauté until just wilted, about 1 to 2 minutes.
Reduce the heat to medium-low, pour in the egg and cottage cheese mixture, and scramble gently until the eggs are set and creamy.
Serve immediately alongside a slice of warm, toasted whole wheat bread.

Nutrition

Ingredients

Instructions

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