Name: Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Chicken Sausage; 3/4 cup Liquid Egg Whites; 150g Sweet Potato, cubed; 1 tsp Avocado Oil; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 Avocado, sliced

Nutrition

Per serving

467 calories

Protein: 39g; 33% of calories
Carbs: 43g; 37% of calories
Fat: 15g; 30% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper
Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then roast for 20 minutes until golden and crisp
Sauté the sliced chicken sausage and diced peppers in a non-stick skillet over medium heat until lightly browned
Pour the liquid egg whites into the skillet and stir gently until they begin to set
Fold in the fresh baby spinach and cook just until wilted and the eggs are fully cooked
Serve the scramble alongside the roasted sweet potatoes and top with fresh buttery avocado slices

Nutrition

Ingredients

Instructions

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