Name: Seared Ginger Soy Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tablespoon Soy Sauce; 1 teaspoon grated Fresh Ginger; 1 teaspoon Sesame Oil

Nutrition

Per serving

471 calories

Protein: 37g; 32% of calories
Carbs: 29g; 25% of calories
Fat: 22g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a non-stick skillet over medium-high heat.
Pat the salmon dry and sear for 4-5 minutes skin-side down, then flip and cook for another 3-4 minutes.
In the last minute of cooking, pour in the soy sauce and grated ginger, letting it bubble and glaze the salmon.
While the salmon cooks, steam the broccoli florets until they are bright green and crisp-tender.
Serve the seared salmon over the warm brown rice, drizzle with the pan glaze, and plate with the steamed broccoli.

Nutrition

Ingredients

Instructions

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