Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Zucchini, chopped; 0.5 cup Red Bell Pepper, sliced; 1 tbsp Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Dried Oregano

Nutrition

Per serving

429 calories

Protein: 39g; 35% of calories
Carbs: 30g; 27% of calories
Fat: 19g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the chopped zucchini and red bell peppers with half of the olive oil and a pinch of salt on a rimmed baking sheet.
Roast the vegetables for 15-20 minutes until they are tender and slightly charred.
While the vegetables roast, season the chicken breast with lemon juice, dried oregano, and salt.
Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 3 minutes before slicing.
Plate the grilled chicken alongside the roasted vegetables and warm brown rice.

Nutrition

Ingredients

Instructions

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