Name: Scrambled Egg Whites with Grilled Chicken and Avocado Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Liquid Egg Whites; 1.5 ounces Grilled Chicken Breast, diced; 100 grams Avocado, sliced; 1 medium Roma Tomato, chopped; 2 teaspoons Avocado Oil

Nutrition

Per serving

381 calories

Protein: 28g; 29% of calories
Carbs: 12g; 12% of calories
Fat: 26g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the diced grilled chicken and chopped tomato to the pan, sautéing for 2 minutes until the tomato softens.
Lower the heat slightly and pour in the liquid egg whites.
Gently fold the egg whites with a spatula until they are just set and fluffy.
Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.
Top the scramble with fresh avocado slices and drizzle with the remaining teaspoon of avocado oil before serving.

Nutrition

Ingredients

Instructions

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