Name: Savory mushroom and vegetable medley
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz fat-free ground turkey; 5 oz cremini mushrooms, sliced; 1 red bell pepper, diced; 2 oz spinach; 1/2 medium yellow onion, diced; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tbsp low sodium soy sauce; 1/2 tsp black pepper

Nutrition

Per serving

421 calories

Protein: 55g; 51% of calories
Carbs: 23g; 21% of calories
Fat: 13g; 27% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the mushrooms, bell pepper, and onion. Sauté until the vegetables are softened and the mushrooms have browned slightly, about 6 minutes.
Add the ground turkey and garlic to the skillet. Break the meat apart with a spoon and cook until browned and cooked through, about 5 minutes. Stir in the soy sauce and black pepper. Done when reaches 165°F.
Add the spinach to the skillet. Toss constantly until the leaves are just wilted, about 1 to 2 minutes. Remove from the heat and serve immediately.

Nutrition

Ingredients

Instructions

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