Name: Buffalo cauliflower bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz cauliflower, cut into bite-sized florets; 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 tsp olive oil; 1/4 tsp salt; 3/4 tsp garlic powder; 1/3 cup buffalo sauce; 1 1/2 tsp butter, melted; 1/4 cup nonfat Greek yogurt; 1 tsp lemon juice; 1/2 tsp dried dill; 1 stalk celery sticks, cut into batons

Nutrition

Per serving

420 calories

Protein: 55g; 52% of calories
Carbs: 18g; 17% of calories
Fat: 14g; 31% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 425°F. On a half-sheet pan, toss the cauliflower florets and chicken breast pieces with the olive oil, garlic powder, and salt until evenly coated. Spread them out in a single layer.
Roast the chicken and cauliflower until the cauliflower is tender and the chicken is cooked through, about 20 minutes. Done when reaches 165°F.
While the pan is in the oven, whisk the buffalo sauce and melted butter together in a mixing bowl. In a separate small bowl, stir the Greek yogurt, lemon juice, and dried dill together to make a dip.
Transfer the roasted cauliflower and chicken to the mixing bowl with the buffalo sauce and toss to coat. Serve immediately with the yogurt dip and celery sticks.

Nutrition

Ingredients

Instructions

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