Name: Protein waffles with Greek yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/4 cup all-purpose flour; 3 tbsp vanilla whey protein powder; 1/2 cup 2% cottage cheese; 2 large egg whites; 1/2 tsp baking powder; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp salt; 4 olive oil cooking sprays; 1/2 cup vanilla nonfat Greek yogurt; 1 tsp lemon juice

Nutrition

Per serving

459 calories

Protein: 54g; 48% of calories
Carbs: 48g; 43% of calories
Fat: 5g; 9% of calories

Instructions

Prep 10 min · Cook 10 min

In a blender, combine the flour, protein powder, cottage cheese, egg whites, baking powder, vanilla, cinnamon, and salt. Process on high for 1 minute until the mixture is completely smooth. Let the batter rest for 5 minutes to allow it to thicken properly.
Preheat a waffle iron and coat with cooking spray. Pour the batter into the center of the iron, filling it without reaching the very edges. Close the lid and cook for 4 to 5 minutes until deep golden brown and steam stops rising. Done when 160°F in the thickest part.
In a small bowl, stir together the Greek yogurt and lemon juice. Transfer the waffles to a plate and serve immediately with the lemon yogurt on top.

Nutrition

Ingredients

Instructions

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