Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 150g Sweet Potato, diced; 2 cups Fresh Baby Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

409 calories

Protein: 34g; 34% of calories
Carbs: 35g; 34% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the diced sweet potatoes with the avocado oil and a pinch of sea salt on the prepared baking sheet.
Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized.
While the potatoes roast, heat a non-stick skillet over medium heat and add the sliced turkey sausage, browning for 3-4 minutes.
Add the fresh spinach to the skillet and sauté until it is just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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