Name: Egg and turkey sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1 large egg; 3 oz turkey breakfast sausage links, chopped; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 oz fresh spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

438 calories

Protein: 46g; 43% of calories
Carbs: 18g; 16% of calories
Fat: 19g; 40% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a non-stick skillet over medium heat. Add the chopped turkey sausage, diced bell pepper, and onion. Cook until the sausage is browned and the vegetables are softened, about 6 minutes. Done when sausage is browned and cooked through, 165°F.
While the sausage cooks, whisk together the egg whites and the whole egg in a small bowl with the salt and pepper.
Add the spinach to the skillet and stir until just wilted. Pour the egg mixture over the sausage and vegetables. Stir gently and constantly with a spatula until the eggs are set but still moist, about 3 minutes. Done when eggs are set, 165°F.

Nutrition

Ingredients

Instructions

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