Name: Potato and turkey breakfast hash
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 6 oz red potatoes, cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp avocado oil; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped; 1 g dried sage; 1/4 tsp garlic powder

Nutrition

Per serving

419 calories

Protein: 51g; 48% of calories
Carbs: 36g; 34% of calories
Fat: 9g; 18% of calories

Instructions

Prep 20 min · Cook 5 min

Heat the avocado oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and half the salt. Cook, stirring occasionally, until the potatoes are browned on the edges and nearly tender, about 8 to 10 minutes.
Add the ground turkey, bell pepper, and onion to the skillet. Season with the remaining salt, black pepper, dried sage, and garlic powder. Cook, breaking up the turkey with a spoon, until the vegetables are softened and the turkey is fully cooked through. Done when meat is browned and cooked through, 165°F.
Stir in the chopped parsley and remove the skillet from the heat. Toss everything one last time to combine and serve immediately.

Nutrition

Ingredients

Instructions

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