Name: Egg and Veggie Scramble with Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Egg Whites; 1 link Chicken Sausage, sliced; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Cherry Tomatoes; 1 cup Baby Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

395 calories

Protein: 35g; 35% of calories
Carbs: 12g; 12% of calories
Fat: 24g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Sauté the sliced chicken sausage and bell peppers in avocado oil until the sausage is lightly browned and the peppers are tender.
Add the cherry tomatoes to the skillet, cooking until they begin to soften and slightly blister.
Whisk the whole eggs and egg whites together in a small bowl, then pour the mixture into the skillet over the sausage and vegetables.
Gently fold in the baby spinach and stir the eggs continuously over medium heat until they are just set and the spinach is wilted.
Season with a pinch of sea salt and black pepper before serving immediately while hot and fluffy.

Nutrition

Ingredients

Instructions

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