Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 2 oz Cooked Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 1/2 cup Sliced White Button Mushrooms; 1 slice Whole Wheat Bread; 2 tsp Extra Virgin Olive Oil; 2 tbsp Diced Avocado

Nutrition

Per serving

415 calories

Protein: 36g; 34% of calories
Carbs: 22g; 21% of calories
Fat: 21g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced mushrooms and turkey sausage to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.
Add the baby spinach to the skillet and toss until just wilted.
Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the liquid egg whites.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Toast the whole wheat bread until golden brown.
Plate the scramble alongside the toast and top with fresh diced avocado.

Nutrition

Ingredients

Instructions

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