Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 150 grams Sweet Potato, cubed; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

577 calories

Protein: 36g; 24% of calories
Carbs: 41g; 28% of calories
Fat: 32g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until golden and tender.
While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook for 3-4 minutes until browned.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour in the egg whites.
Gently scramble the egg whites with the sausage and spinach until the eggs are set but still fluffy.
Serve the scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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