Name: Egg White Spinach Frittata with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.25 ounces Sliced Turkey Breast, chopped; 1.5 cups Baby Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Toast; 2/3 medium Avocado, sliced

Nutrition

Per serving

462 calories

Protein: 40g; 34% of calories
Carbs: 29g; 25% of calories
Fat: 22g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven's broiler to high and heat the olive oil in a medium oven-safe skillet over medium heat.
Add the baby spinach and chopped turkey breast to the skillet, sautéing for 2 minutes until the spinach is wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined, then season with a pinch of sea salt and black pepper.
Pour the egg white mixture into the skillet over the spinach and turkey, stirring gently to distribute the ingredients evenly.
Cook undisturbed on the stovetop for 3 to 4 minutes until the edges begin to set.
Transfer the skillet to the oven and broil for 3 to 5 minutes, or until the top is puffed, golden brown, and cooked through.
Slide the frittata onto a plate and serve alongside the toasted sprouted grain bread and fresh sliced avocado.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes