Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, raw; 0.8 cup Quinoa, cooked; 1.5 cups Broccoli, chopped; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

472 calories

Protein: 47g; 39% of calories
Carbs: 45g; 38% of calories
Fat: 12g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.
Preheat a grill or grill pan over medium-high heat.
Grill the chicken breast for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
While the chicken is cooking, steam the broccoli in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
Warm the pre-cooked quinoa and plate it alongside the grilled chicken and steamed broccoli.
Squeeze extra fresh lemon juice over the entire plate before serving.

Nutrition

Ingredients

Instructions

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