Name: Egg White and Chicken Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 links Chicken Sausage, sliced; 2 cups Fresh Baby Spinach; 80 grams Avocado, sliced; 1 teaspoon Avocado Oil

Nutrition

Per serving

382 calories

Protein: 32g; 33% of calories
Carbs: 12g; 12% of calories
Fat: 24g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the sliced chicken sausage to the pan and sauté for 3 to 4 minutes until the edges are golden and crisp.
Toss in the fresh baby spinach and cook just until it begins to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
Transfer to a plate and top with the fresh sliced avocado for a buttery finish.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes