Name: Lean Turkey and Black Bean Skillet with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces 99% Lean Ground Turkey; 0.5 cup canned Black Beans, rinsed; 1 cup cooked Brown Rice; 1 teaspoon Olive Oil; 0.75 cup chopped Bell Pepper and Onion Mix; 0.25 cup Salsa; 0.75 ounce shredded Reduced-Fat Cheddar Cheese

Nutrition

Per serving

652 calories

Protein: 55g; 34% of calories
Carbs: 77g; 47% of calories
Fat: 14g; 19% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the chopped bell peppers and onions, sautéing for 3 to 4 minutes until they begin to soften.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
Stir in the rinsed black beans, salsa, and cooked brown rice, mixing well to combine all ingredients.
Reduce heat to low and let the mixture simmer for 2 to 3 minutes until everything is heated through.
Sprinkle the shredded cheddar cheese over the top, cover with a lid for 1 minute to melt the cheese, and serve warm.

Nutrition

Ingredients

Instructions

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