Name: Seared Turkey Breast with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Turkey Breast; 1.5 cups cooked Brown Rice; 1.5 cups Green Beans; 1.5 tablespoons Olive Oil

Nutrition

Per serving

790 calories

Protein: 62g; 31% of calories
Carbs: 78g; 39% of calories
Fat: 26g; 29% of calories

Ingredients

4 items

8 ounces Turkey Breast
1½ cups cooked Brown Rice
1½ cups Green Beans
1½ tablespoons Olive Oil

Instructions

Prep 10 min · Cook 30 min

Season the turkey breast with salt, pepper, and garlic powder to taste.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Sear the turkey breast for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
While the turkey cooks, steam the green beans in a steam basket over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice.
Plate the seared turkey breast alongside the brown rice and steamed green beans, drizzling the remaining half tablespoon of olive oil over the greens before serving.

Nutrition

Ingredients

Instructions

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