Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

408 calories

Protein: 31g; 30% of calories
Carbs: 32g; 30% of calories
Fat: 19g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Marinate the chicken breast in half of the olive oil, lemon juice, and dried oregano for at least ten minutes.
Heat a grill pan over medium heat and cook the chicken for six to eight minutes per side until the center is no longer pink.
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant and tender-crisp.
Warm the cooked quinoa in a small saucepan or microwave until heated through.
Assemble the plate by placing the chicken over the quinoa and serving the broccoli on the side with a final drizzle of olive oil.

Nutrition

Ingredients

Instructions

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