Name: Date oat protein smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 oz Medjool dates, pitted and halved; 3 1/2 tbsp rolled oats; 2 cups unsweetened soy milk; 1/4 cup peanut butter powder; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/4 tsp salt; 1/2 cup ice cubes

Nutrition

Per serving

506 calories

Protein: 36g; 28% of calories
Carbs: 56g; 45% of calories
Fat: 15g; 27% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 5 min

Combine the halved dates, oats, and soy milk in the blender jar. Let the mixture sit for 5 minutes to soften the dates and oats for a smoother texture.
Add the peanut butter powder, cinnamon, vanilla extract, and salt to the blender. Secure the lid and blend on high speed for 1 minute until the dates and oats are completely pulverized.
Add the ice cubes to the blender and pulse or blend on high for another 30 seconds until the mixture is thick, frosty, and smooth. Pour the smoothie into a tall glass and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More drink recipes