Name: Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage, crumbled; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado, sliced

Nutrition

Per serving

462 calories

Protein: 45g; 38% of calories
Carbs: 25g; 22% of calories
Fat: 21g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until it is browned and heated through.
Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.
When the egg whites are nearly set, fold in the cottage cheese and remove from heat immediately to keep the texture light and creamy.
Toast the sprouted grain bread until it reaches your desired level of crispness.
Plate the scramble alongside the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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