Name: Chicken sausage pizza
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 high-protein pita breads; 3 tbsp marinara sauce; 1/4 cup shredded part-skim mozzarella cheese; 5 oz fully cooked chicken sausage, thinly sliced; 1/4 green bell pepper, thinly sliced; 2 1/2 tbsp red onion, thinly sliced; 3/4 tsp dried basil; 1/4 tsp red pepper flakes; 3 1/2 tbsp fresh basil, torn

Nutrition

Per serving

462 calories

Protein: 46g; 38% of calories
Carbs: 31g; 25% of calories
Fat: 21g; 38% of calories

Ingredients

9 items

2 high-protein pita breads
3 tbsp marinara sauce
1/4 cup shredded part-skim mozzarella cheese
5 oz fully cooked chicken sausage, thinly sliced
1/4 green bell pepper, thinly sliced
2 1/2 tbsp red onion, thinly sliced
3/4 tsp dried basil
1/4 tsp red pepper flakes
3 1/2 tbsp fresh basil, torn

Instructions

Prep 10 min · Cook 10 min

Preheat the oven to 425°F. Place the high protein pitas in a single layer on a half-sheet pan. Bake for 3 minutes to lightly crisp the crusts.
In a small bowl, stir the dried basil into the marinara sauce. Divide the sauce between the two pitas, spreading it to the edges. Split the mozzarella, sliced chicken sausage, bell peppers, and red onions evenly between the two crusts. Sprinkle with red pepper flakes.
Bake the pizzas until the cheese is bubbling and the edges of the pitas are golden brown, about 8 to 10 minutes. Scatter fresh basil over the hot pizzas before serving. Done when cheese is melted and bubbling, 165°F.

Nutrition

Ingredients

Instructions

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