Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 Turkey Sausage Links, sliced; 1 cup Sliced White Button Mushrooms; 1 cup Fresh Baby Spinach; 1 tablespoon Avocado Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

403 calories

Protein: 32g; 31% of calories
Carbs: 9g; 9% of calories
Fat: 27g; 60% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet over medium heat with half of the avocado oil.
Add the sliced mushrooms to the skillet and sauté until they are tender and golden brown.
Add the sliced turkey sausage to the pan and cook for 2-3 minutes until heated through and slightly crisp.
Add the remaining avocado oil and the baby spinach to the pan, stirring until the leaves are just wilted.
Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are fully set and fluffy.
Transfer the scramble to a plate and finish with fresh slices of creamy avocado.

Nutrition

Ingredients

Instructions

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