Name: Peanut butter steel cut oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup steel cut oats; 1 cup nonfat milk; 1/2 cup water; 1/3 cup peanut butter powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 2.5 oz fresh blueberries; 1/2 tsp vanilla extract

Nutrition

Per serving

475 calories

Protein: 32g; 28% of calories
Carbs: 67g; 58% of calories
Fat: 7g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a 2-quart saucepan, combine the oats, milk, half the water, cinnamon, and salt. Bring to a boil over medium-high heat, then reduce to low. Simmer with the lid slightly ajar, stirring every 5 to 10 minutes to prevent sticking, until the oats are tender and the liquid is mostly absorbed, about 25 to 30 minutes. If the pan looks dry before the oats are soft, add a splash more water. Done when oats are tender.
While the oats simmer, whisk the peanut butter powder, vanilla extract, and the remaining water together in a small bowl until a smooth, pourable paste forms.
Remove the saucepan from the heat. Stir the peanut butter mixture into the hot oats until creamy. Transfer the oatmeal to a bowl and top with the fresh blueberries.

Nutrition

Ingredients

Instructions

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