Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

408 calories

Protein: 43g; 41% of calories
Carbs: 37g; 36% of calories
Fat: 11g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender
Season the chicken breast with garlic powder, salt, and pepper on both sides
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining oil
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy
Slice the chicken and serve over the quinoa alongside the roasted broccoli
Finish the dish with a fresh squeeze of lemon juice over the chicken and greens

Nutrition

Ingredients

Instructions

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