Name: Crispy Tofu and Edamame Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu, pressed and cubed; 100g Shelled Edamame; 50g Cooked Brown Rice; 50g Broccoli Florets; 1 tablespoon Low Sodium Soy Sauce; 0.7 teaspoon Sesame Oil

Nutrition

Per serving

373 calories

Protein: 32g; 32% of calories
Carbs: 29g; 29% of calories
Fat: 17g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Press the extra firm tofu with a paper towel to remove excess moisture, then cut into bite-sized cubes.
Heat the sesame oil in a non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet and sear for 6-8 minutes, turning occasionally, until all sides are golden and crispy.
Toss in the broccoli florets and shelled edamame, sautéing for another 3-4 minutes until the broccoli is tender-crisp.
Pour the low sodium soy sauce over the mixture, stirring well to coat all ingredients evenly.
Serve the hot stir fry over the pre-warmed brown rice and enjoy immediately.

Nutrition

Ingredients

Instructions

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