Name: Cheesy baked eggs and spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 1/2 cup 2% cottage cheese; 1/4 cup shredded part-skim mozzarella; 2 oz fresh spinach, roughly chopped; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

456 calories

Protein: 46g; 41% of calories
Carbs: 14g; 12% of calories
Fat: 23g; 47% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F. Grease a 2-cup oven-safe baking dish. Heat the olive oil in a small skillet over medium heat. Add the spinach and sauté until completely wilted, about 3 minutes. Season with half the salt.
Place the spinach in a sieve and press firmly with a spoon to remove excess liquid. Let it cool for one minute. In a bowl, whisk together the eggs, egg whites, cottage cheese, garlic powder, the rest of the salt, and the black pepper. Stir in the drained spinach.
Pour the mixture into the prepared baking dish. Sprinkle the mozzarella over the top. Place in the oven and bake until the center no longer jiggles and the top is golden. Done when a knife inserted in the center comes out clean, 160°F.

Nutrition

Ingredients

Instructions

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