Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 1 oz Feta Cheese; 2 cups Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

418 calories

Protein: 30g; 28% of calories
Carbs: 26g; 24% of calories
Fat: 23g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are firm and fluffy.
Gently fold in the crumbled feta cheese and remove the skillet from the heat.
Toast the sprouted grain bread until it reaches a golden brown color.
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
Plate the scramble next to the avocado toast and finish with a crack of fresh black pepper.

Nutrition

Ingredients

Instructions

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