Name: Milk Protein Pudding with Cocoa and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Low Fat Cottage Cheese; 0.4 medium Avocado; 1.5 tablespoons Unsweetened Cocoa Powder; 0.75 tablespoon Pure Maple Syrup; 0.25 teaspoon Vanilla Extract

Nutrition

Per serving

221 calories

Protein: 14g; 23% of calories
Carbs: 22g; 37% of calories
Fat: 11g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the low fat cottage cheese and the flesh of the avocado into a high-speed blender or food processor.
Add the unsweetened cocoa powder, pure maple syrup, and vanilla extract to the container.
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and the cottage cheese curds have transformed into a silky cream.
Taste the pudding and adjust sweetness if necessary, though the current ratios are optimized for the target macros.
Transfer the pudding into a glass ramekin or small bowl.
Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to meld.
Serve chilled as a protein-packed, clean-eating dessert.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes