Name: Scrambled Eggs with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 large Egg White; 2 ounces Chicken Sausage, sliced; 2 cups fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

324 calories

Protein: 27g; 34% of calories
Carbs: 5g; 6% of calories
Fat: 21g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the whole eggs and egg white together in a small bowl with a pinch of salt and pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.
Toss in the fresh baby spinach and sauté until it just begins to wilt, about 1-2 minutes.
Reduce the heat to medium-low and pour the egg mixture into the skillet.
Gently fold the eggs with a spatula, moving them constantly until they are set and fluffy.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes