Name: Greek Yogurt Parfait with Protein Granola and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 0.25 cup Protein Granola; 0.5 tablespoon Hemp Hearts

Nutrition

Per serving

383 calories

Protein: 37g; 38% of calories
Carbs: 40g; 41% of calories
Fat: 9g; 21% of calories

Ingredients

4 items

1¼ cups Non-fat Greek Yogurt
¾ cup Mixed Berries
¼ cup Protein Granola
½ tablespoon Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small bowl and stir until smooth and creamy.
Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into bite-sized pieces.
In a tall glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
Add a layer using half of the mixed berries followed by half of the protein granola.
Repeat the process by adding the remaining yogurt, berries, and granola in layers.
Top the parfait with the hemp hearts for an extra boost of plant-based protein and healthy fats.
Serve immediately while the granola is crisp and the yogurt is chilled.

Nutrition

Ingredients

Instructions

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