Name: Egg White Scramble with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 1.5 ounces Ground Turkey (93% lean); 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado; 0.25 cup Cherry Tomatoes

Nutrition

Per serving

300 calories

Protein: 26g; 34% of calories
Carbs: 8g; 10% of calories
Fat: 19g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the ground turkey until fully cooked through.
Add the remaining teaspoon of olive oil along with the fresh spinach and cherry tomatoes, sautéing until the greens are just wilted.
Pour the liquid egg whites into the skillet and stir gently with a spatula until the scramble is set and fluffy.
Season the scramble with a pinch of sea salt and black pepper to taste.
Transfer the scramble to a plate and top with fresh avocado slices for a rich and buttery finish.

Nutrition

Ingredients

Instructions

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