Name: Mango coconut chia pudding
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1 1/4 cups unsweetened almond milk; 2 tbsp chia seeds; 2 tbsp coconut cream; 1/2 tsp vanilla extract; 1/8 tsp salt; 1/2 ripe mango, diced

Nutrition

Per serving

460 calories

Protein: 44g; 38% of calories
Carbs: 30g; 26% of calories
Fat: 19g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 hr

In a small bowl or jar, whisk together the almond milk, whey protein powder, vanilla extract, and a pinch of salt until the powder is fully dissolved and no lumps remain.
Stir in the chia seeds and coconut cream. Let the mixture sit for 5 minutes, then stir again to break up any clumps. Refrigerate at least 2 hours, or overnight, until thick and spoonable, giving it one more stir after 30 minutes. If the pudding is too stiff after chilling, stir in a splash more almond milk. Done when thick and spoonable.
Spoon half of the pudding into a clean jar or glass. Add half of the diced mango, followed by the remaining pudding. Finish by topping with the rest of the mango.

Nutrition

Ingredients

Instructions

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